![]() ![]() Healthy carbohydrate food sources include fruits, vegetables, whole-grain cereals, breads and pastas.ĭietary fat also plays a key role in helping individuals meet their energy needs as well as supporting healthy hormone levels. *Although alcohol is not considered a macronutrient, it’s important for athletes to realize that it is higher in calories and can contribute to undesirable weight gain.Ĭarbohydrates serve as the primary source of energy during activities of higher intensity. The amount of energy found within a given food is dependent on the macronutrient (carbohydrate, protein and fat) content of the item. It’s not uncommon for male and female athletes, especially those still growing, to have caloric needs exceeding 2,400-3,000 kcal and 2,200-2,700 kcal per day, respectively. You can also add store loyalty cards to your account for when you order.The energy needs of athletes exceed those of the average person. Once you've added your recipes to your shopping list, you can compare local supermarket prices. There's a Pro version for about $50 per year or roughly $6 monthly, which adds some serious value. In addition to building your own menu, Cooklist offers suggested menus based on specific goals or diets, which can be customized to your tastes. Getting close to expiration? Cooklist will send a notification with suggestions for those ingredients. You can import purchases from your favorite retailers or manually add ingredients. Does it allow you to order groceries online? You betcha.īut the thing that sets Cooklist apart is that it not only organizes your shopping list, but it keeps track of your fridge, freezer, and pantry, alerting you when ingredients are about to expire. If you aspirationally buy fruits and veggies only to throw them in the trash three weeks later, Cooklist is here to save the day. And if you have a smart kitchen, you can connect your devices to Yummly for even more intuitive functionality. The paid version (about $5 per month) gives access to celebrity chef tutorials and recipes from Carla Hall, Stephanie Izard, Andrew Zimmern, Ali Rosen, and more. Yummly Pro is where the star factor comes in. Want dinner on the table at 5 p.m.? Your recipe will tell you when to start prepping. The second is the timing feature added to every recipe. The first is the ingredient search tool: Take a photo of any ingredient in your pantry, and the app will find recipes that use that ingredient. There are technique tutorials that will help level up your skills as well, and you can find your favorite recipes by searching by cuisine or ingredients. Yummly stands apart from the crowd in that it doesn't shy away from more complex recipes. For those who don't mind stirring a simmering risotto for 45 minutes and want to be inspired by famous chefs, Yummly offers culinary inspiration and valuable organizational tools. Not everyone is held to the 30-minute meal standard. You can also send your list to area shopping services or grocery pickup options. Need a shopping list? Click "Add To" on the recipe, and it autogenerates a shareable list, which can be updated in real-time. So, where does the meal planning come in? The planner tab offers a weekly calendar where you can add your planned recipes. All recipes also include a health score with nutritional information included. Once users find a recipe they like, it's easy to save it to their recipe box. Users can browse or join the groups to see continuous content they can also save their favorite recipes from websites or find recipes in groups organized by cuisine, cooking methods, dietary restrictions, or events.Ĭontent creators like The Korean Vegan, What Zoe Eats, or Taste and Traveler also offer content groups. Whisk offers a variety of ways to find recipes. Whisk doesn't plan menus for you, but it does offer plenty to choose from, with organization reminiscent of Facebook groups. Food is all about sharing, right? Whisk takes the idea of social media and sautees it with recipe collections and shopping lists, all in one handy (and free!) app. ![]()
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